Balsamic chicken and fresh mozzarella (recipe)
| Balsamic chicken and fresh mozzarella (recipe) | |
|---|---|
| Name | Balsamic chicken and fresh mozzarella |
| Ingredients | Boneless skinless chicken breast halves • Tomatoes • Fresh mozzarella cheese • Fresh basil leaf |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 406.4 |
| Fat | 21.8 |
| Protein | 47.6 |
| Carbohydrate | 3 |
| Fiber | 0.3 |
| Net carbohydrates | 2.7 |
| Sugar | 1.6 |
| Saturated fat | 12.3 |
| Cholesterol (mg) | 140.1 |
| Sodium | 646.7 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic chicken and fresh mozzarella (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Balsamic chicken and fresh mozzarella (recipe) details
Recipe instructions
- Place chicken in a shallow dish or large resealable plastic bag. Pour the dressing over it, cover or seal, and marinate in the refrigerator for 12 to 24 hours.
- Coat a large skillet with cooking spray or oil, and set over low heat. Remove the chicken from the marinade and discard the marinade. Fry chicken breast halves over low heat for about 30 minutes, or until juices run clear.
- Arrange chicken on a serving platter. Place a generous slice of fresh mozzarella on top of each piece. Place a leaf of basil on top of the cheese, and cover with a slice of tomato. Dash balsamic vinegar over the platter, and season with salt and pepper. Serve!.
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Food tags
Chicken, Poultry, Meat, European,, Easy
Balsamic chicken and fresh mozzarella (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
