Bacon - feta - red pepper chicken rolls (recipe)

From WikiMD's Wellness Encyclopedia

Bacon - feta - red pepper chicken rolls (recipe)
NameBacon - feta - red pepper chicken rolls
IngredientsChicken breast halves Bacon Feta cheese Salt Pepper Olive oil
Cooktime (in hours)0.75
Preptime (in hours)0.5
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories461.5
Fat38.5
Protein25.7
Carbohydrate1.9
Fiber0
Net carbohydrates1.9
Sugar1.5
Saturated fat14.8
Cholesterol (mg)110.6
Sodium1132.6
Yield4 paillards/cutlets
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon - feta - red pepper chicken rolls (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Lay each chicken piece on a large rectangle of plastic wrap; fold plastic over, begin pounding with kitchen mallet, until meat is about 1/4-inch thick; remove plastic.
  2. On each paillard, top with bacon (crumble or leave whole), 1/4 C feta cheese, one red pepper, and sprinkle of salt & pepper.
  3. Preheat oven to 350.
  4. Roll paillard/cutlet up (start on the short side), bring ends in to meet; tie with kitchen string.
  5. Brown chicken in HOT oil; transfer to 8x8 pan; sprinkle with seasonings.
  6. Bakeuncovered for 35-40 minutes.
  7. VARIATION: Instead of feta--try grated or finely diced provolone or Swiss cheese or BLEU cheese! Whoohooo!.

    Food tags
    Chicken, Poultry, Cheese, Meat, Kid Friendly,, Easy


Bacon - feta - red pepper chicken rolls (recipe) details

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Time:
Prep Time in Hours and Mins:1H15M

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Contributors: Prab R. Tumpati, MD