Bacon - feta - red pepper chicken rolls (recipe)
| Bacon - feta - red pepper chicken rolls (recipe) | |
|---|---|
| Name | Bacon - feta - red pepper chicken rolls |
| Ingredients | Chicken breast halves • Bacon • Feta cheese • Salt • Pepper • Olive oil |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 461.5 |
| Fat | 38.5 |
| Protein | 25.7 |
| Carbohydrate | 1.9 |
| Fiber | 0 |
| Net carbohydrates | 1.9 |
| Sugar | 1.5 |
| Saturated fat | 14.8 |
| Cholesterol (mg) | 110.6 |
| Sodium | 1132.6 |
| Yield | 4 paillards/cutlets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon - feta - red pepper chicken rolls (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Lay each chicken piece on a large rectangle of plastic wrap; fold plastic over, begin pounding with kitchen mallet, until meat is about 1/4-inch thick; remove plastic.
- On each paillard, top with bacon (crumble or leave whole), 1/4 C feta cheese, one red pepper, and sprinkle of salt & pepper.
- Preheat oven to 350.
- Roll paillard/cutlet up (start on the short side), bring ends in to meet; tie with kitchen string.
- Brown chicken in HOT oil; transfer to 8x8 pan; sprinkle with seasonings.
- Bakeuncovered for 35-40 minutes.
- VARIATION: Instead of feta--try grated or finely diced provolone or Swiss cheese or BLEU cheese! Whoohooo!.
Food tags
Chicken, Poultry, Cheese, Meat, Kid Friendly,, Easy
Bacon - feta - red pepper chicken rolls (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
