4 points plus - sauteed chicken breasts with tomato caper sauce (recipe)
| 4 points plus - sauteed chicken breasts with tomato caper sauce (recipe) | |
|---|---|
| Name | 4 points plus - sauteed chicken breasts with tomato caper sauce |
| Ingredients | Chicken breast • Salt • Pepper • Olive oil • Onion • Garlic cloves • Dry red wine • Diced tomatoes • Capers • Thyme |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 252.8 |
| Fat | 13 |
| Protein | 24.8 |
| Carbohydrate | 5.9 |
| Fiber | 1.5 |
| Net carbohydrates | 4.4 |
| Sugar | 3.2 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 72.6 |
| Sodium | 432.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
4 points plus - sauteed chicken breasts with tomato caper sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Sprinkle the chicken with salt and pepper.
- Heat oil in large nonstick skillet over med-high heat.
- Add chicken and cook until browned. Transfer to plate. Set aside.
- Add onion and garlic to skillet; cook about 1 minute.
- Add wine and cook 2 minute.
- Add tomatoes with juice, capers, and thyme.
- Simmer 5 minute.
- Return chicken to skillet, cook uintil heated through.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
