Aunt brenda s chicken marinade (recipe)
| Aunt brenda s chicken marinade (recipe) | |
|---|---|
| Name | Aunt brenda s chicken marinade |
| Ingredients | Chicken breast • Soy sauce • Red wine vinegar • Oregano • Basil • Garlic powder • Pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 339.1 |
| Fat | 24.2 |
| Protein | 27.5 |
| Carbohydrate | 2.4 |
| Fiber | 0.4 |
| Net carbohydrates | 2 |
| Sugar | 0.7 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 72.6 |
| Sodium | 2082.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aunt brenda s chicken marinade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Aunt brenda s chicken marinade (recipe) details
Recipe instructions
- Mix all together and place in a zip loc bag. (I usually put all of the ingredients right in the zip loc bag, seal it up and then squeeze the ingredients together so that they are mixed up very well).
- Pierce your four chicken breasts with a fork in several places. This allows the marinade to soak into the chicken.
- Place the chicken in the zip loc bag and refrigerate. You will want to flip the zip loc bag several times to make sure both sides of chicken get to soak up the marinade.
- Either bakeat 350 degrees for 45 minutes or grill
-
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Food tags
Chicken, Poultry, Meat,
Aunt brenda s chicken marinade (recipe) details
Time:
Prep Time in Hours and Mins:2H45M
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Contributors: Prab R. Tumpati, MD
