Baked lemon chicken breast (recipe)

From WikiMD's Wellness Encyclopedia

Baked lemon chicken breast (recipe)
NameBaked lemon chicken breast
IngredientsBoneless skinless chicken breasts Salt Pepper Garlic cloves Garlic powder Dried thyme Onions Lemon juice Lemon
Cooktime (in hours)0.583333333
Preptime (in hours)0.5
Totaltime (in hours)1.083333333
Keto friendlinessKeto friendly
Calories218.8
Fat4.6
Protein36.9
Carbohydrate5.8
Fiber1
Net carbohydrates4.8
Sugar2.3
Saturated fat1
Cholesterol (mg)109.1
Sodium273.6
Servings9
Yield9 breasts
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked lemon chicken breast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baked lemon chicken breast (recipe) image(external)

Recipe instructions

  1. Preheat oven to 400 degrees F.
  2. Combine salt, pepper, garlic, and thyme.
  3. Lay chicken pieces into a 11\ x 13\ baking pan. Sprinkle seasonings over chicken.
  4. Combine onions, stock, and lemon juice in a sauce pan. Heat to a boil.
  5. Pour hot lemon mixture around chicken.
  6. Slice lemon into thin circular slices. Top chicken piece with a lemon slice.
  7. Bakefor 35 minutes at 400 F, until golden brown and juices are clear colored.

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:1H5M

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Contributors: Prab R. Tumpati, MD