Baked lemon chicken breast (recipe)
| Baked lemon chicken breast (recipe) | |
|---|---|
| Name | Baked lemon chicken breast |
| Ingredients | Boneless skinless chicken breasts • Salt • Pepper • Garlic cloves • Garlic powder • Dried thyme • Onions • Lemon juice • Lemon |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 218.8 |
| Fat | 4.6 |
| Protein | 36.9 |
| Carbohydrate | 5.8 |
| Fiber | 1 |
| Net carbohydrates | 4.8 |
| Sugar | 2.3 |
| Saturated fat | 1 |
| Cholesterol (mg) | 109.1 |
| Sodium | 273.6 |
| Servings | 9 |
| Yield | 9 breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked lemon chicken breast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baked lemon chicken breast (recipe) image(external)
Recipe instructions
- Preheat oven to 400 degrees F.
- Combine salt, pepper, garlic, and thyme.
- Lay chicken pieces into a 11\ x 13\ baking pan. Sprinkle seasonings over chicken.
- Combine onions, stock, and lemon juice in a sauce pan. Heat to a boil.
- Pour hot lemon mixture around chicken.
- Slice lemon into thin circular slices. Top chicken piece with a lemon slice.
- Bakefor 35 minutes at 400 F, until golden brown and juices are clear colored.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
