Bacon wrapped chicken rolls (recipe)
| Bacon wrapped chicken rolls (recipe) | |
|---|---|
| Name | Bacon wrapped chicken rolls |
| Ingredients | Boneless skinless chicken breasts • Cream cheese • Chives • Pepper • Bacon • Butter • Paprika |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 499.1 |
| Fat | 36.6 |
| Protein | 36 |
| Carbohydrate | 4.7 |
| Fiber | 0.3 |
| Net carbohydrates | 4.4 |
| Sugar | 0.4 |
| Saturated fat | 16.4 |
| Cholesterol (mg) | 144.2 |
| Sodium | 608.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon wrapped chicken rolls (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 375 (F).
- Pound chicken to 1/2-inch thickness between two pieces of plastic wrap or wax paper
- Spread cream cheese on chicken.
- Sprinkle chives over cream cheese.
- Roll up to enclose filling.
- Sprinkle with pepper.
- Wrap with bacon (two slices on each roll).
- Place rolls seam side down in a baking dish, and bakefor 35 minutes.
- Mix melted butter and breadcrumbs in a bowl.
- Preheat broiler.
- Broil rolls for 3 minutes on each side to crisp bacon.
- Sprinkle crumb mixture over rolls.
-
Top with paprika (or spice of your choice).
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
