Bbq chicken yakitori kebabs (recipe)
| Bbq chicken yakitori kebabs (recipe) | |
|---|---|
| Name | Bbq chicken yakitori kebabs |
| Ingredients | Skinless chicken breasts • Green capsicum • Spring onions • Soy sauce • Sake • Dry sherry • Garlic clove • Fresh ginger • Clear honey |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 1.333333333 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 29 |
| Fat | 0.7 |
| Protein | 4.1 |
| Carbohydrate | 1.1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.9 |
| Sugar | 0.6 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 9.7 |
| Sodium | 101.8 |
| Yield | 30 kebabs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bbq chicken yakitori kebabs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Bbq chicken yakitori kebabs (recipe) image(external)
Recipe instructions
- Place the shoyu/soy, sake or sherry, sesame oil, garlic, ginger and honey in a shallow dish and stir together to mix. Add the chicken pieces and spoon the marinade over them. Cover and chill for at least 1 hour or overnight.
- Preheat the barbecue flat plate. Soak 30 small bamboo skewers in cold water for 30 mins, to provent them from burning on the barbecue.
- Thread about 2 pieces of chicken onto the skewers, alternating with one piece of capsicum and one of spring onions, threaded widthways.
-
Cook the kebabs for about 10-15 minutes, or until cooked through, turning from time to time and brushing with the marinade.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Peppers, Vegetable, Meat, Japanese, Asian, Australian, Healthy, Savory, Beginner Cook,, Easy
Bbq chicken yakitori kebabs (recipe) details:
Time:
Prep Time in Hours and Mins:1H35M
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Contributors: Prab R. Tumpati, MD
