Apple-basil chicken burgers (recipe)
| Apple-basil chicken burgers (recipe) | |
|---|---|
| Name | Apple-basil chicken burgers |
| Ingredients | Eggs • Soy sauce • Salt • Chili powder • Garlic powder • Pepper • Red bell pepper • Apple • Fresh basil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 260.9 |
| Fat | 17 |
| Protein | 20.1 |
| Carbohydrate | 6.1 |
| Fiber | 1.4 |
| Net carbohydrates | 4.7 |
| Sugar | 4.1 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 146 |
| Sodium | 466.1 |
| Servings | 6 |
| Yield | 6 burgers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apple-basil chicken burgers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Apple-basil chicken burgers (recipe) image(external)
Recipe instructions
- The next step is simply mixing all the ingredients together, make sure it's mixed thoroughly.
- As possible idea is to make the mix beforehand, so the spices can flavor the meat even better.
- Form 6 patties from the mixture, heat some coconut oil in a frying pan and cook the burgers om medium heat for about 20 minutes.
Food tags
Chicken, Poultry, Meat, Kid Friendly,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
