Biggest loser - winning fried chicken (recipe)
| Biggest loser - winning fried chicken (recipe) | |
|---|---|
| Name | Biggest loser - winning "fried" chicken |
| Ingredients | Plain fat-free yogurt • Fresh basil leaves • Fresh oregano • Fresh thyme • Garlic powder • Salt • Ground black pepper • Chicken breasts |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 267 |
| Fat | 13.6 |
| Protein | 31.8 |
| Carbohydrate | 2.8 |
| Fiber | 0.5 |
| Net carbohydrates | 2.3 |
| Sugar | 1.9 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 93.3 |
| Sodium | 186.9 |
| Servings | 2 |
| Yield | 2 breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Biggest loser - winning fried chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Biggest loser - winning fried chicken (recipe) details
Recipe instructions
- Preheat the oven to 400 degrees F. Lightly mist a small nonstick baking sheet with olive oil spray.
- In a medium shallow bowl, combine the yogurt, basil, oregano, thyme, garlic powder, salt and pepper. Stir to mix well.
- Place 2 tablespoons of bread crumbs or crushed crispbread in another medium shallow bowl. Set next to the yogurt mixture. Dip one chicken breast into the yogurt mixture to coat. Transfer to the crumbs to coat evenly. Place on the prepared baking sheet. Add the remaining two tablespoons crumbs to the owl. Repeat the procedure with the second breast. Place on the baking sheet, not touching the other breast.
- Bakefor 10 minutes. Flip the chicken and bakefor 8-10 minutes, or until no longer pink.
- Serve immediately.
Food tags
Chicken, Poultry, Meat, High Protein,
Biggest loser - winning fried chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
