Almond stuffed chicken-cooking light (recipe)
| Almond stuffed chicken-cooking light (recipe) | |
|---|---|
| Name | Almond stuffed chicken-cooking light |
| Ingredients | Fresh parsley • Chives • Boneless skinless chicken breasts • Salt • Black pepper • Butter |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 240.1 |
| Fat | 7 |
| Protein | 40.8 |
| Carbohydrate | 1.6 |
| Fiber | 0.9 |
| Net carbohydrates | 0.7 |
| Sugar | 0.3 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 102.4 |
| Sodium | 413.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Almond stuffed chicken-cooking light (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Combine the cheese, almonds, and 2 tbsp of the fresh herb in a small bowl and set aside.
- Make a horizontal cut through the thickest portion of the breast to make a pocket. Stuff 1 1/2 tbsp of the cheese mixture into the pockets. Secure with a wooden toothpick.
- Sprinkle the chicken with the salt and pepper.
- In a medium nonstick skillet, melt the butter over medium heat. Add chicken to the pan and cook for 6 minutes on each side or until done.
- Remove from pan and cover for 2 minutes. Top chicken with remaining almonds and herbs
-
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Food tags
Chicken, Poultry, Meat,
Almond stuffed chicken-cooking light (recipe) details:
Time:
Prep Time in Hours and Mins:27M
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Contributors: Prab R. Tumpati, MD
