Almond stuffed chicken-cooking light (recipe)

From WikiMD's Wellness Encyclopedia

Almond stuffed chicken-cooking light (recipe)
NameAlmond stuffed chicken-cooking light
IngredientsFresh parsley Chives Boneless skinless chicken breasts Salt Black pepper Butter
Cooktime (in hours)0.2
Preptime (in hours)0.25
Totaltime (in hours)0.45
Keto friendlinessKeto friendly
Calories240.1
Fat7
Protein40.8
Carbohydrate1.6
Fiber0.9
Net carbohydrates0.7
Sugar0.3
Saturated fat1.7
Cholesterol (mg)102.4
Sodium413.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Almond stuffed chicken-cooking light (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Combine the cheese, almonds, and 2 tbsp of the fresh herb in a small bowl and set aside.
  2. Make a horizontal cut through the thickest portion of the breast to make a pocket. Stuff 1 1/2 tbsp of the cheese mixture into the pockets. Secure with a wooden toothpick.
  3. Sprinkle the chicken with the salt and pepper.
  4. In a medium nonstick skillet, melt the butter over medium heat. Add chicken to the pan and cook for 6 minutes on each side or until done.
  5. Remove from pan and cover for 2 minutes. Top chicken with remaining almonds and herbs
  6. )

    Food tags
    Chicken, Poultry, Meat,


Almond stuffed chicken-cooking light (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:27M

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Contributors: Prab R. Tumpati, MD