Baked chicken thighs and legs (recipe)

Baked chicken thighs and legs (recipe)
Name	Baked chicken thighs and legs
Ingredients	Chicken thighs
Cooktime (in hours)	1.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.666666667
Keto friendliness	Keto friendly
Calories	599.9
Fat	43.4
Protein	49.1
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	12.1
Cholesterol (mg)	238.8
Sodium	216.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken thighs and legs (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Remove extra fat from thighs.5-10 #of chicken thighs and legs on parchment paper in a large 1\ deep jelly roll pan. Make sure chicken is not touching each other, put legs in middle of pan with thighs on the outside. sprinkle with Lawrys.
2. Place on the middle rack of the oven and bakeat 360 deg for 1 1/2 hours.
   
   Food tags
   Chicken Thigh & Leg, Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In..., Weeknight,, Easy, Inexpensive

Baked chicken thighs and legs (recipe) details

Time:
Prep Time in Hours and Mins:1H40M

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