Baked chicken thighs and legs (recipe)
| Baked chicken thighs and legs (recipe) | |
|---|---|
| Name | Baked chicken thighs and legs |
| Ingredients | Chicken thighs |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 599.9 |
| Fat | 43.4 |
| Protein | 49.1 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 12.1 |
| Cholesterol (mg) | 238.8 |
| Sodium | 216.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken thighs and legs (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Remove extra fat from thighs.5-10 #of chicken thighs and legs on parchment paper in a large 1\ deep jelly roll pan. Make sure chicken is not touching each other, put legs in middle of pan with thighs on the outside. sprinkle with Lawrys.
- Place on the middle rack of the oven and bakeat 360 deg for 1 1/2 hours.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In..., Weeknight,, Easy, Inexpensive
Baked chicken thighs and legs (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
