Blend of nations chicken (recipe)

From WikiMD's Wellness Encyclopedia

Blend of nations chicken (recipe)
NameBlend of nations chicken
IngredientsBoneless skinless chicken breasts Low-fat mayonnaise Dijon mustard Garlic Ground cumin Paprika Ground cayenne pepper Ground turmeric
Cooktime (in hours)4
Preptime (in hours)0.083333333
Totaltime (in hours)4.083333333
Keto friendlinessKeto friendly
Calories149.3
Fat3.7
Protein25.7
Carbohydrate2.3
Fiber0.9
Net carbohydrates1.4
Sugar0.2
Saturated fat0.8
Cholesterol (mg)75.5
Sodium196.1
Servings3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blend of nations chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Blend of nations chicken (recipe) image(external)

Recipe instructions

  1. Mix all marinade ingrediants in small bowl and place in a large ziplock bag.
  2. Add Chicken(zip shut tight!), toss to coat and refrigerate 4 to 6 hours.
  3. Cook on hot grill, 4 to 6 minutes per side, depending on thickness of your breasts.

    Food tags
    Chicken, Poultry, Meat, Easy


Blend of nations chicken (recipe) details

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Time:
Prep Time in Hours and Mins:4H5M

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Contributors: Prab R. Tumpati, MD