Boka dushi dutch west indian chicken kebabs (recipe)
| Boka dushi dutch west indian chicken kebabs (recipe) | |
|---|---|
| Name | Boka dushi (dutch west indian chicken kebabs) |
| Ingredients | Ketjap manis • Fresh lime juice • Ground cumin • Fresh ginger • Sambal oelek • Ground turmeric • Boneless skinless chicken breasts • Creamy peanut butter • Tomatoes • Green onions • Fresh cilantro • Fish sauce • Fresh lime juice • Fresh ginger • Honey • Garlic clove |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 189.3 |
| Fat | 7.1 |
| Protein | 26.6 |
| Carbohydrate | 4.4 |
| Fiber | 0.9 |
| Net carbohydrates | 3.5 |
| Sugar | 2.4 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 72.6 |
| Sodium | 406.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boka dushi dutch west indian chicken kebabs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine first 7 ingredients in a large zip-top plastic bag; seal and marinate in refrigerator 30 minutes.
- Prepare grill.
- Remove chicken from bag and discard marinade. Thread chicken strips onto 18 (8-inch) skewers (soaked if wooden).
- Place kebabs on grill rack coated with vegetable oil; grill 2 minutes on each side or until done. Serve with prepared Peanut Sauce.
- To make the Peanut Sauce: Combine broth and peanut butter in a small saucepan; cook over low heat 5 minutes or until smooth, stirring with a whisk. Pour peanut butter mixture into a bowl; stir in the remaining ingredients. Serve at room temperature
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Food tags
Chicken, Poultry, Meat, Indian, Spicy,
Boka dushi dutch west indian chicken kebabs (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
