Bacon, pepper jack stuffed chicken (recipe)

From WikiMD's Wellness Encyclopedia

Bacon, pepper jack stuffed chicken (recipe)
NameBacon, pepper jack stuffed chicken
IngredientsBoneless skinless chicken breasts Monterey jack pepper cheese Bacon
Cooktime (in hours)0.2
Preptime (in hours)0.166666667
Totaltime (in hours)0.366666667
Keto friendlinessKeto friendly
Calories337.4
Fat21.9
Protein32.5
Carbohydrate0.3
Fiber0
Net carbohydrates0.3
Sugar0
Saturated fat7.2
Cholesterol (mg)99.3
Sodium454.3
Servings2
Yield2
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon, pepper jack stuffed chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Flatten the chicken breasts.
  2. Sprinkle seasonings on both sides (it doesn't take much).
  3. Place cheese on chicken.
  4. Roll the chicken around the cheese.
  5. Secure with toothpicks.
  6. Wrap the bacon around the chicken (be sure to cover the ends as well, or your cheese will run out).
  7. Place on grill
  8. Grill for a total of 9-12 minutes, rotate 3-4 times to equally cook.

    Food tags
    Chicken, Poultry, Meat, Tex Mex, Southwestern U.S., Very Low Carbs, High Protein,, Beginner Cook, Easy


Bacon, pepper jack stuffed chicken (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:22M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

Contributors: Prab R. Tumpati, MD