Bacon wrapped chicken and asparagus (recipe)
| Bacon wrapped chicken and asparagus (recipe) | |
|---|---|
| Name | Bacon wrapped chicken and asparagus |
| Ingredients | Boneless skinless chicken breasts • Asparagus spears • Pesto sauce • Olive oil • Parmesan cheese • Bacon |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 103.3 |
| Fat | 8.9 |
| Protein | 4.4 |
| Carbohydrate | 2.2 |
| Fiber | 0.9 |
| Net carbohydrates | 1.3 |
| Sugar | 0.6 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 10.9 |
| Sodium | 168.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon wrapped chicken and asparagus (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Bacon wrapped chicken and asparagus (recipe) image(external)
Recipe instructions
- Preheat oven to 400 ? F.
- Line baking sheet with heavy-duty foil.
- Pound out of the chicken to approximately 1/2\ thickness.
- Place chicken and pesto in medium bowl; toss to coat.
- Cut asparagus to approx size of chicken roll (so that the asparagus will not peep out too much from the end).
- Place olive oil and Italian seasoning in a shallow pan or ziplock bag and toss asparagus until coated well.
- Place 3 asparagus spears and top with parmesan cheese.
- Roll chicken around asparagus and wrap each roll with a bacon strip (2 if necessary to get good coverage).
- Place, seam side down, in lined pan.
- Bake, uncovered, at 400 ?F for 35-40 minutes or until juices run clear.
- Broil 6 inches from the heat for 3-5 minutes or until bacon is crisped.
- Enjoy.
Food tags
Chicken, Pork, Poultry, Vegetable, Meat,
Bacon wrapped chicken and asparagus (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
