Biggest loser garlic southern fried chicken (recipe)
| Biggest loser garlic southern fried chicken (recipe) | |
|---|---|
| Name | Biggest loser garlic southern "fried" chicken |
| Ingredients | Low-fat buttermilk • Olive oil flavored cooking spray • Salt • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 6.25 |
| Totaltime (in hours) | 6.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 134.5 |
| Fat | 3.1 |
| Protein | 25.1 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 75.5 |
| Sodium | 427.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Biggest loser garlic southern fried chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Add the chicken breasts and buttermilk to a large resealable plastic bag or container. Rotate the breasts so they are completely coated, then seal the bag or container. Marinate them in the refrigerator at least 6 hours or overnight, rotating them once or twice.
- Preheat the oven to 450 8F Lightly mist a medium nonstick baking sheet with spray.
- In a small bowl, mix the seasoning and salt. Add the panko to a medium shallow bowl.
- Remove 1 chicken breast from the buttermilk.
- Let any excess buttermilk drip off it, then sprinkle the entire breast (both sides) evenly with about one-quarter of the seasoning mixture.
- Dip the chicken in the panko, rotating it to cover completely.
- Place the breaded chicken breast face down (ribs up) on the prepared pan. Repeat with the remaining breasts, arranging them on the baking sheet so they do not touch.
- Lightly mist the chicken with spray. Bakefor 10 minutes, then gently flip the breasts, being careful not to remove any breading.
- Lightly mist them again with spray and continue to bakefor 12 to 15 minutes longer, or until the breading is crispy and the chicken is no longer pink inside.
- Sprinkle with additional salt, if desired. Serve immediately or refrigerate for up to 2 days to eat cold.
- NOTE: If you have trouble finding small chicken breasts, look for the larger chicken breasts halves that are about 1 pound each (I've found these are generally easier to find). Ask your butcher to remove the skin and cut them in half, leaving you with 4 approximately 8-ounce breast pieces.
Food tags
Chicken, Poultry, Meat, Toddler Friendly, Kid Friendly, Weeknight, Oven, Beginner Cook, Easy
Biggest loser garlic southern fried chicken (recipe) details
Time:
Prep Time in Hours and Mins:6H40M
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD
