Baked almond mushroom chicken (recipe)
| Baked almond mushroom chicken (recipe) | |
|---|---|
| Name | Baked almond mushroom chicken |
| Ingredients | Boneless skinless chicken breast halves • Flour • Canola oil • Fresh white mushrooms • Chicken broth • Salt • Pepper • Cheddar cheese • Green onions |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 357 |
| Fat | 19.8 |
| Protein | 38.8 |
| Carbohydrate | 7 |
| Fiber | 2.6 |
| Net carbohydrates | 4.4 |
| Sugar | 2.9 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 88.2 |
| Sodium | 470.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked almond mushroom chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Flatten each chicken breast half to 1/4 inch thickness.
- Dredge chicken in flour.
- In skillet, brown chicken in canola oil on both sides.
- Transfer chicken to a 9 inch glass baking dish that has been sprayed with nonstick spray.
- Place mushrooms in skillet and add chicken broth, sprinkle with salt and pepper, and cook until tender.
- If liquid reduces too much, add a little water so it's nice and moist. (But liquid should not exceed 1/2 cup.
- Spoon mushroom mixture over chicken.
- Bake, uncovered, at 375 F for 15 minutes.
- Sprinkle with cheese, green onions, and almonds.
- Bake5 minutes longer or until cheese is melted and the chicken juices run clear.
- Serve with rice pilaf, if desired.
Food tags
Chicken, Poultry, Vegetable, Meat,, Oven, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
