Baked almond mushroom chicken (recipe)

Baked almond mushroom chicken (recipe)
Name	Baked almond mushroom chicken
Ingredients	Boneless skinless chicken breast halves • Flour • Canola oil • Fresh white mushrooms • Chicken broth • Salt • Pepper • Cheddar cheese • Green onions
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	357
Fat	19.8
Protein	38.8
Carbohydrate	7
Fiber	2.6
Net carbohydrates	4.4
Sugar	2.9
Saturated fat	5.3
Cholesterol (mg)	88.2
Sodium	470.1
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked almond mushroom chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Flatten each chicken breast half to 1/4 inch thickness.
2. Dredge chicken in flour.
3. In skillet, brown chicken in canola oil on both sides.
4. Transfer chicken to a 9 inch glass baking dish that has been sprayed with nonstick spray.
5. Place mushrooms in skillet and add chicken broth, sprinkle with salt and pepper, and cook until tender.
6. If liquid reduces too much, add a little water so it's nice and moist. (But liquid should not exceed 1/2 cup.
7. Spoon mushroom mixture over chicken.
8. Bake, uncovered, at 375 F for 15 minutes.
9. Sprinkle with cheese, green onions, and almonds.
10. Bake5 minutes longer or until cheese is melted and the chicken juices run clear.
11. Serve with rice pilaf, if desired.
    
    Food tags
    Chicken, Poultry, Vegetable, Meat,, Oven, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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