Baked almond mushroom chicken (recipe)
| Baked almond mushroom chicken (recipe) | |
|---|---|
| Name | Baked almond mushroom chicken |
| Ingredients | Boneless skinless chicken breast halves • Flour • Canola oil • Fresh white mushrooms • Chicken broth • Salt • Pepper • Cheddar cheese • Green onions |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 357 |
| Fat | 19.8 |
| Protein | 38.8 |
| Carbohydrate | 7 |
| Fiber | 2.6 |
| Net carbohydrates | 4.4 |
| Sugar | 2.9 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 88.2 |
| Sodium | 470.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked almond mushroom chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Flatten each chicken breast half to 1/4 inch thickness.
- Dredge chicken in flour.
- In skillet, brown chicken in canola oil on both sides.
- Transfer chicken to a 9 inch glass baking dish that has been sprayed with nonstick spray.
- Place mushrooms in skillet and add chicken broth, sprinkle with salt and pepper, and cook until tender.
- If liquid reduces too much, add a little water so it's nice and moist. (But liquid should not exceed 1/2 cup.
- Spoon mushroom mixture over chicken.
- Bake, uncovered, at 375 F for 15 minutes.
- Sprinkle with cheese, green onions, and almonds.
- Bake5 minutes longer or until cheese is melted and the chicken juices run clear.
- Serve with rice pilaf, if desired.
Food tags
Chicken, Poultry, Vegetable, Meat,, Oven, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
