Alton brown's chicken kiev (recipe)
| Alton brown's chicken kiev (recipe) | |
|---|---|
| Name | Alton brown's chicken kiev recipe |
| Ingredients | Unsalted butter • Dried parsley • Dried tarragon • Chives • Kosher salt • Fresh ground black pepper • Boneless skinless chicken breast halves • Eggs • Panko breadcrumbs • Panko breadcrumbs |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 5.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 187.4 |
| Fat | 17.8 |
| Protein | 3.3 |
| Carbohydrate | 4 |
| Fiber | 0.3 |
| Net carbohydrates | 3.7 |
| Sugar | 0.3 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 20.9 |
| Sodium | 96.1 |
| Servings | 44 |
| Yield | 4 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alton brown's chicken kiev (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine butter, parsley, tarragon, chives,1 teaspoon salt, and 1/4 teaspoon black pepper in the bowl of a stand mixer. Place mixture on plastic wrap or waxed paper and roll into small log; place in freezer.
- Place chicken breasts, 1 at a time, between 2 pieces of plastic wrap. Squirt chicken lightly with water and squirt the top of the plastic wrap as well. Pound to no less than 1/8-inch thickness. Season each piece of chicken with salt and pepper.
- Lay 1 chicken breast on a new piece of plastic wrap and place 1/4 of the compound butter and 1 tablespoon bread crumbs in the center of each breast. Using the plastic wrap to assist, fold in ends of breast and roll breast into a log, completely enclosing the butter; roll very tightly. Repeat with each breast. Place chicken in refrigerator for 2 hours, or up to overnight.
- Place egg and water mixture in 1 pie pan and 2 cups bread crumbs in a different pie pan.
- Heat 1/2-inch of vegetable oil in a 12-inch saute pan over medium-high heat until oil reaches 375 degrees F.
- Dip each breast in the egg mixture and then roll in the bread crumbs. Gently place each breast in oil, sealed-side down, and cook until golden brown, approximately 4 to 5 minutes on each side, until the internal temperature reaches 165 degrees F. Remove to a cooling rack set in sheet pan and allow to drain for 5 to 10 minutes before serving
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Food tags
Chicken, Poultry, Meat, Russian, European, For Large Groups, Oven
Alton brown's chicken kiev (recipe) details
Time:
Prep Time in Hours and Mins:5H35M
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Contributors: Prab R. Tumpati, MD
