Basil lemon brined grilled chicken (recipe)

Basil lemon brined grilled chicken (recipe)
Name	Basil lemon brined grilled chicken
Ingredients	Basil leaves • Kosher salt • Lemon zest • Fresh ground black pepper • Water • Chicken breast halves
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	250.7
Fat	13.3
Protein	30.4
Carbohydrate	0.8
Fiber	0.5
Net carbohydrates	0.3
Sugar	0.1
Saturated fat	3.8
Cholesterol (mg)	90.8
Sodium	962.6
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil lemon brined grilled chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Basil lemon brined grilled chicken (recipe) image(external)

Recipe instructions

1. Prepare an ice water bath for the basil.
2. Bring a small saucepan of water to boil over medium high heat; wilt basil leaves, drain, and plunge basil into ice water bath, then drain.
3. Puree blanched basil, salt, lemon zest, pepper and water in a mini food processor or blender until smooth.
4. Combine chicken with puree in a large resealable plastic bag and allow to marinate several hours or up to overnight.
5. Grill chicken over indirect heat for 20 to 25 minutes or until an internal temperature of 165 degrees F with grill cover on.
6. Open grill lid and grill chicken, skin side down, over direct heat to crisp skin and give it some char, 1 or 2 minutes.
7. Loosely tent chicken with aluminum foil and let rest several minutes before serving.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein,

Basil lemon brined grilled chicken (recipe) details:

Time:
Prep Time in Hours and Mins:35M

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