Basil lemon brined grilled chicken (recipe)
| Basil lemon brined grilled chicken (recipe) | |
|---|---|
| Name | Basil lemon brined grilled chicken |
| Ingredients | Basil leaves • Kosher salt • Lemon zest • Fresh ground black pepper • Water • Chicken breast halves |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 250.7 |
| Fat | 13.3 |
| Protein | 30.4 |
| Carbohydrate | 0.8 |
| Fiber | 0.5 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 90.8 |
| Sodium | 962.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil lemon brined grilled chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Basil lemon brined grilled chicken (recipe) image(external)
Recipe instructions
- Prepare an ice water bath for the basil.
- Bring a small saucepan of water to boil over medium high heat; wilt basil leaves, drain, and plunge basil into ice water bath, then drain.
- Puree blanched basil, salt, lemon zest, pepper and water in a mini food processor or blender until smooth.
- Combine chicken with puree in a large resealable plastic bag and allow to marinate several hours or up to overnight.
- Grill chicken over indirect heat for 20 to 25 minutes or until an internal temperature of 165 degrees F with grill cover on.
- Open grill lid and grill chicken, skin side down, over direct heat to crisp skin and give it some char, 1 or 2 minutes.
- Loosely tent chicken with aluminum foil and let rest several minutes before serving.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Basil lemon brined grilled chicken (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
