Atkins sage chicken breasts with bell pepper curls (recipe)
| Atkins sage chicken breasts with bell pepper curls (recipe) | |
|---|---|
| Name | Atkins sage chicken breasts with bell pepper curls |
| Ingredients | Boneless chicken breast halves • Salt • Black pepper • Fresh sage • Fresh sage • Unsalted butter • Olive oil • Red bell peppers |
| Cooktime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 305 |
| Fat | 17.8 |
| Protein | 30.6 |
| Carbohydrate | 4.8 |
| Fiber | 1.3 |
| Net carbohydrates | 3.5 |
| Sugar | 3 |
| Saturated fat | 5 |
| Cholesterol (mg) | 90.8 |
| Sodium | 114.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Atkins sage chicken breasts with bell pepper curls (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
Preheat oven to a warm setting. Sprinkle chicken with salt and pepper to taste. Loosen the skin of each chicken breast with your fingers and gently insert 3 sage leaves underneath each. In a large ovenproof skillet over medium high heat, heat butter and half of the olive oil. Saute chicken, skin-side down until nicely browned, about 7 minutes. Reduce heat to medium, turn chicken and continue cooking until cooked through, about 7 more minutes. Transfer to a serving platter and place in oven to keep warm. Add chicken stock to pan and turn heat to high. Cook until almost reduced by half, about 5 minutes, scraping up browned bits on the bottom. Transfer broth to a small bowl and set aside. Wipe out skillet with a paper towel. Heat remaining oil over medium high heat. Add peppers and saute until lightly browned and softened, about 5 minutes. Stir in broth and chopped sage; cook 1 minute more. Season to taste with salt and pepper and serve over chicken
Food tags
Chicken, Poultry, Meat,, Easy
Atkins sage chicken breasts with bell pepper curls (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
