Ancho grilled chicken breasts with roasted poblano salsa (recipe)
| Ancho grilled chicken breasts with roasted poblano salsa (recipe) | |
|---|---|
| Name | Ancho grilled chicken breasts with roasted poblano salsa |
| Ingredients | Chicken breast halves • Dried ancho chile powder • Kosher salt • Dried oregano • Olive oil • Poblano chiles • Tomatoes • Green onions • Salt • Lemon juice • Lime juice |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 213.5 |
| Fat | 13.8 |
| Protein | 16.6 |
| Carbohydrate | 6.5 |
| Fiber | 1.8 |
| Net carbohydrates | 4.7 |
| Sugar | 3.6 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 46.4 |
| Sodium | 350.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ancho grilled chicken breasts with roasted poblano salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Bone and skin the chicken breasts.
- Combine the chile powder, salt, and oregano and sprinkle all over the chicken.
- Drizzle with the olive oil and set aside to marinate for 30 min or up to 2 hours.
- Prepare a moderately hot fire in a gas or charcoal grill.
- Roast the fresh chiles ove the hottest part of the fire until the skins are throughly blistered.
- Remove to a bowl and cover with plastic wrap.
- Let steam for 15 min or so; this will loosen the skin.
- Roast the tomatoes and green onions on a cooler part of the grill until the tomato skins begin to brown and burst.
- Chop the tomatoes and onions, and combine in a bowl.
- When the chiles are cool enough to handle, remove the skins.
- Split the chiles open and remove the seeds.
- Taste a bit of chile, including the ribs (which is the hottest part of the chile), and decide how much of the ribs you want to include in the salsa.
- Dice the chiles and add them to the tomatoes.
- Season well with salt and citrus juice to taste.
- Grill the chicken breasts over a moderately hot fire until springy to the touch and juices run clear when pierced, about 15-20 minute.
- To check for doneness, remove to a cutting board, let stand a minute or two, then split lengthwise. If halves need a little more cooking, grill with the cut side down.
- Arrange on plates and garnish with the salsa.
Food tags
Chicken, Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
