Barbecue chicken tenders (recipe)
| Barbecue chicken tenders (recipe) | |
|---|---|
| Name | Barbecue chicken tenders |
| Ingredients | Barbecue sauce • Cider vinegar |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 26 |
| Fat | 0.6 |
| Protein | 0.6 |
| Carbohydrate | 4.5 |
| Fiber | 0.5 |
| Net carbohydrates | 4 |
| Sugar | 1.5 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 266.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecue chicken tenders (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Barbecue chicken tenders (recipe) image(external)
Recipe instructions
- In a small saucepan, combine all ingredients except chicken. Blend well and bring to a low boil. Continue cooking, stirring frequently until thickened, about 2 to 3 minutes. Remove from heat.
- Coat chicken with sauce and broil or grill until juices run clear, basting with remaining sauce if any.
Food tags
Chicken, Poultry, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
