Blackened chicken breasts (recipe)
| Blackened chicken breasts (recipe) | |
|---|---|
| Name | Blackened chicken breasts |
| Ingredients | Paprika • Salt • Cayenne pepper • Ground cumin • Dried thyme • Pepper • Onion powder • Boneless chicken breasts |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 254.1 |
| Fat | 13.6 |
| Protein | 30.4 |
| Carbohydrate | 0.9 |
| Fiber | 0.4 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 92.8 |
| Sodium | 237.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Blackened chicken breasts (recipe) image(external)
Recipe instructions
- Mix the seven spices (will fill a 3-inch salt shaker). Save for future use.
- Sprinkle over chicken to cover both sides.
- Heat oil in cast iron skillet for 15 minutes. I do this on low heat and turn up last few minutes.
- Place chicken in hot pan and cook till dark in color, about 4 minutes per side, till juices are clear.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Blackened chicken breasts (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
