Blackened chicken breasts (recipe)

Blackened chicken breasts (recipe)
Name	Blackened chicken breasts
Ingredients	Paprika • Salt • Cayenne pepper • Ground cumin • Dried thyme • Pepper • Onion powder • Boneless chicken breasts
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	254.1
Fat	13.6
Protein	30.4
Carbohydrate	0.9
Fiber	0.4
Net carbohydrates	0.5
Sugar	0.1
Saturated fat	3.9
Cholesterol (mg)	92.8
Sodium	237.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Blackened chicken breasts (recipe) image(external)

Recipe instructions

1. Mix the seven spices (will fill a 3-inch salt shaker). Save for future use.
2. Sprinkle over chicken to cover both sides.
3. Heat oil in cast iron skillet for 15 minutes. I do this on low heat and turn up last few minutes.
4. Place chicken in hot pan and cook till dark in color, about 4 minutes per side, till juices are clear.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein,

Blackened chicken breasts (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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