Broccoli chicken dijon south beach diet (recipe)
| Broccoli chicken dijon south beach diet (recipe) | |
|---|---|
| Name | Broccoli chicken dijon (south beach diet) |
| Ingredients | Reduced-sodium chicken broth • Light soy sauce • Broccoli florets • Garlic clove • Olive oil • Boneless skinless chicken breast • Dijon mustard |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 192.8 |
| Fat | 7 |
| Protein | 27.7 |
| Carbohydrate | 5 |
| Fiber | 0.3 |
| Net carbohydrates | 4.7 |
| Sugar | 0.2 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 72.6 |
| Sodium | 496.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli chicken dijon south beach diet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Broccoli chicken dijon south beach diet (recipe) image(external)
Recipe instructions
- Mix chicken broth and soy sauce; set aside.
- Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
- Remove from skillet; cover to keep warm.
- Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
- Add broth mixture; mix well.
- Bring to boil.
- Reduce heat to medium-low.
- Stir in mustard until well blended.
- Return broccoli mixture to skillet; mix lightly.
- Cook until heated through, stirring occasionally
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Food tags
Chicken, Poultry, Vegetable, Meat, Asian, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
