Baked sesame chicken breasts (recipe)
| Baked sesame chicken breasts (recipe) | |
|---|---|
| Name | Baked sesame chicken breasts |
| Ingredients | Chicken breast halves • Chicken thighs • Butter • Dried sage • Sesame seeds |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 218.7 |
| Fat | 16.6 |
| Protein | 16 |
| Carbohydrate | 1.1 |
| Fiber | 0.6 |
| Net carbohydrates | 0.5 |
| Sugar | 0 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 66.8 |
| Sodium | 100.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked sesame chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 350 8F Gently separate chicken skin from meat without removing it. Leave skin attached at several points.
- In a small bowl, combine butter and sage. Spread 3 tablespoons under skin.
- Place chicken, skin side up, in a 13x9-inch baking dish.
- Brush chicken with remaining butter. Sprinkle toasted sesame seeds on top and bake50 minutes until chicken is tender.
Food tags
Chicken, Poultry, Meat,, Easy
Baked sesame chicken breasts (recipe) details:
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
