15 minute garlic lemon chicken (recipe)
| 15 minute garlic lemon chicken (recipe) | |
|---|---|
| Name | 15 minute garlic lemon chicken |
| Ingredients | Boneless skinless chicken breast halves • Flour • Chicken broth • Garlic • Lemon juice • Butter |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.183333333 |
| Keto friendliness | Keto friendly |
| Calories | 178.8 |
| Fat | 6.5 |
| Protein | 26 |
| Carbohydrate | 2.5 |
| Fiber | 0.1 |
| Net carbohydrates | 2.4 |
| Sugar | 0.2 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 78 |
| Sodium | 238.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
15 minute garlic lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
15 minute garlic lemon chicken (recipe) details
15 minute garlic lemon chicken (recipe) image(external)
Recipe instructions
- Flatten chicken slightly. Dust with flour. Saltl and pepper chicken.
- Fry in hot oil 5 minutes each side. Remove chicken from pan.
- To pan add broth, garlic, lemon juice and butter. Cook 2 minutes. Pour over chicken.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Stove Top, Easy
15 minute garlic lemon chicken (recipe) details
Time:
Prep Time in Hours and Mins:11M
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Contributors: Prab R. Tumpati, MD
