Baked ranch parmesan chicken (recipe)
| Baked ranch parmesan chicken (recipe) | |
|---|---|
| Name | Baked ranch parmesan chicken |
| Ingredients | Boneless skinless chicken breasts • Parmesan cheese • Fresh coarse ground black pepper • Ground sage • Salt • Garlic powder |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 190.3 |
| Fat | 5.7 |
| Protein | 29 |
| Carbohydrate | 4 |
| Fiber | 0.4 |
| Net carbohydrates | 3.6 |
| Sugar | 0.3 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 82.9 |
| Sodium | 541.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked ranch parmesan chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked ranch parmesan chicken (recipe) image(external)
Recipe instructions
- Marinate chicken breasts in the ranch dressing for 4 hours or overnight.
- I opted for overnight.
- Preheat oven to 450 degrees.
- Combine bread crumbs, Parmesan cheese, black pepper, sage, salt and garlic powder; mix well.
- Remove the chicken from the ranch dressing and coat with the breadcrumb mixture.
- Place in a 13 x 9 pan baking dish.
- Bakefor 20 minutes, then reduce heat to 350 degrees and bakefor an additional 30 minutes or until done and juices run clear.
- Time does not reflect marinading time
-
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Food tags
Chicken, Poultry, Meat, Oven,
Baked ranch parmesan chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
