Basic microwaved chicken (recipe)

Basic microwaved chicken (recipe)
Name	Basic microwaved chicken
Ingredients	Chicken pieces
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	222.5
Fat	15.6
Protein	19.2
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	4.5
Cholesterol (mg)	77.6
Sodium	72.5
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic microwaved chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Arrange chicken pieces in a baking dish with meaty portions toward the edges of the dish. Cover with waxed paper.
2. Microwave on 100 percent power (high) for 15-20 minutes, or till chicken is tender and no pink remains, rearranging and turning pieces halfway through cooking time.
3. Cool for about 15 minutes.
4. Remove skin and cut or pull meat from the bones. Discard skin and bones. Cut up or shred as directed.
   
   Food tags
   Chicken Thigh & Leg, Chicken, Poultry, Meat, Mexican, Very Low Carbs, High Protein, High In..., Savory,, Easy

Basic microwaved chicken (recipe) details

Time:
Prep Time in Hours and Mins:45M

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