Basic microwaved chicken (recipe)
| Basic microwaved chicken (recipe) | |
|---|---|
| Name | Basic microwaved chicken |
| Ingredients | Chicken pieces |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 222.5 |
| Fat | 15.6 |
| Protein | 19.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 77.6 |
| Sodium | 72.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic microwaved chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Arrange chicken pieces in a baking dish with meaty portions toward the edges of the dish. Cover with waxed paper.
- Microwave on 100 percent power (high) for 15-20 minutes, or till chicken is tender and no pink remains, rearranging and turning pieces halfway through cooking time.
- Cool for about 15 minutes.
- Remove skin and cut or pull meat from the bones. Discard skin and bones. Cut up or shred as directed.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat, Mexican, Very Low Carbs, High Protein, High In..., Savory,, Easy
Basic microwaved chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
