Basic microwaved chicken (recipe)

From WikiMD's Wellness Encyclopedia

Basic microwaved chicken (recipe)
NameBasic microwaved chicken
IngredientsChicken pieces
Cooktime (in hours)0.333333333
Preptime (in hours)0.416666667
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories222.5
Fat15.6
Protein19.2
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat4.5
Cholesterol (mg)77.6
Sodium72.5
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic microwaved chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Arrange chicken pieces in a baking dish with meaty portions toward the edges of the dish. Cover with waxed paper.
  2. Microwave on 100 percent power (high) for 15-20 minutes, or till chicken is tender and no pink remains, rearranging and turning pieces halfway through cooking time.
  3. Cool for about 15 minutes.
  4. Remove skin and cut or pull meat from the bones. Discard skin and bones. Cut up or shred as directed.

    Food tags
    Chicken Thigh & Leg, Chicken, Poultry, Meat, Mexican, Very Low Carbs, High Protein, High In..., Savory,, Easy


Basic microwaved chicken (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD