Baby spinach and bella's chicken lasagna (recipe)
| Baby spinach and bella's chicken lasagna (recipe) | |
|---|---|
| Name | Baby spinach and bella's chicken lasagna |
| Ingredients | Chicken breast half • Extra virgin olive oil • Garlic cloves • Onion • Alfredo sauce • Fresh basil leaf • Low fat mozzarella • Parmesan cheese • Baby portabella mushrooms • Dried oregano • Pepper |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 307.4 |
| Fat | 20.8 |
| Protein | 25.7 |
| Carbohydrate | 4.2 |
| Fiber | 0.9 |
| Net carbohydrates | 3.3 |
| Sugar | 1.2 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 68.4 |
| Sodium | 436.4 |
| Servings | 4 |
| Yield | 4 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baby spinach and bella's chicken lasagna (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Dice up chicken breast half to bite size pieces.
- Put oil in frying pan and turn stove to medium low.
- Add chicken and cook through.
- Dice onion and garlic. Once chicken is cooked, add to frying pan.
- When onion is soft, remove from heat.
- Add alfredo and spices, stir.
- Add layer of sauce to bottom of 9x9 inch pan.
- Sprinkle some of the cheeses.
- Add a layer of noodles (I use 3 noodles).
- Alternate remaining ingredients for next 2 layers.
- Top with parm, mozzarella, and a few bella's.
- Preheat oven to 375 and cook for 50 minutes or until noodles are tender.
- Do not overbake!.
Food tags
Chicken, Spinach, Poultry, Greens, Vegetable, Meat,
Baby spinach and bella's chicken lasagna (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
"
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Contributors: Prab R. Tumpati, MD
