Balsamic mustard chicken (recipe)
| Balsamic mustard chicken (recipe) | |
|---|---|
| Name | Balsamic mustard chicken |
| Ingredients | Chicken breasts • Garlic clove • Dijon mustard • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 312.7 |
| Fat | 20.3 |
| Protein | 30.4 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 92.8 |
| Sodium | 133.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic mustard chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Put chicken breasts between two sheets of plastic wrap. Beat them lightly with the base of a heavy pan, taking care not to tear the meat. Then put the chicken in a dish just large enough to hold them in a single layer.
- Whisk together garlic, vinegar, mustard and olive oil. Season. Pour over chicken.
- Turn the breasts over so they re completely coated in marinade. Set aside for 20 minutes.
- Drain off the marinade; reserve.
- Heat a griddle. Cook chicken for about 4 minutes each side or until cooked through (you can grill / broil the chicken if you don t have a griddle pan). Pour marinade into pan and boil for 1 minute.
-
Drizzle over chicken and serve with a watercress, orange and red onion salad.
Food tags
Chicken, Poultry, Meat, European, Kid Friendly,, Easy
Balsamic mustard chicken (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
