Athenian chicken and sauce (recipe)
| Athenian chicken and sauce (recipe) | |
|---|---|
| Name | Athenian chicken and sauce |
| Ingredients | Boneless skinless chicken breasts • Extra virgin olive oil • Fresh onion • Green bell pepper • Garlic cloves • Fresh lemon juice • Lemon peel • Ground oregano • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 246.6 |
| Fat | 6.7 |
| Protein | 39.9 |
| Carbohydrate | 5 |
| Fiber | 1.2 |
| Net carbohydrates | 3.8 |
| Sugar | 1.3 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 98.8 |
| Sodium | 261.1 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Athenian chicken and sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat oil in a large pan and cook chicken until brown on both sides, about 5 minutes per side.
- Add in the onion garlic and pepper and sautv until chicken is thoroughly cooked and vegetables are tender, about 5 minutes.
- While chicken and vegetables are cooking, cook the broth, lemon juice, lemon peel, and oregano in a small pot; bring to a boil.
- Continue cooking for about 5 minutes, broth should reduce down to about 1/2 cup.
- Serve chicken topped with sauce and olives sprinkled on top
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Food tags
Chicken, Poultry, Meat,, Beginner Cook, Easy
Athenian chicken and sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
