Athenian chicken and sauce (recipe)

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Athenian chicken and sauce (recipe)
NameAthenian chicken and sauce
IngredientsBoneless skinless chicken breasts Extra virgin olive oil Fresh onion Green bell pepper Garlic cloves Fresh lemon juice Lemon peel Ground oregano Pepper
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories246.6
Fat6.7
Protein39.9
Carbohydrate5
Fiber1.2
Net carbohydrates3.8
Sugar1.3
Saturated fat1.2
Cholesterol (mg)98.8
Sodium261.1
Servings4
Yield4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Athenian chicken and sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Heat oil in a large pan and cook chicken until brown on both sides, about 5 minutes per side.
  2. Add in the onion garlic and pepper and sautv until chicken is thoroughly cooked and vegetables are tender, about 5 minutes.
  3. While chicken and vegetables are cooking, cook the broth, lemon juice, lemon peel, and oregano in a small pot; bring to a boil.
  4. Continue cooking for about 5 minutes, broth should reduce down to about 1/2 cup.
  5. Serve chicken topped with sauce and olives sprinkled on top
  6. )

    Food tags
    Chicken, Poultry, Meat,, Beginner Cook, Easy


Athenian chicken and sauce (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD