Athenian chicken and sauce (recipe)

From WikiMD's Wellness Encyclopedia

Athenian chicken and sauce (recipe)
NameAthenian chicken and sauce
IngredientsBoneless skinless chicken breasts Extra virgin olive oil Fresh onion Green bell pepper Garlic cloves Fresh lemon juice Lemon peel Ground oregano Pepper
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories246.6
Fat6.7
Protein39.9
Carbohydrate5
Fiber1.2
Net carbohydrates3.8
Sugar1.3
Saturated fat1.2
Cholesterol (mg)98.8
Sodium261.1
Servings4
Yield4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Athenian chicken and sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Heat oil in a large pan and cook chicken until brown on both sides, about 5 minutes per side.
  2. Add in the onion garlic and pepper and sautv until chicken is thoroughly cooked and vegetables are tender, about 5 minutes.
  3. While chicken and vegetables are cooking, cook the broth, lemon juice, lemon peel, and oregano in a small pot; bring to a boil.
  4. Continue cooking for about 5 minutes, broth should reduce down to about 1/2 cup.
  5. Serve chicken topped with sauce and olives sprinkled on top
  6. )

    Food tags
    Chicken, Poultry, Meat,, Beginner Cook, Easy


Athenian chicken and sauce (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:20M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

Contributors: Prab R. Tumpati, MD