5 minute brown butter chicken and crispy sage (recipe)
| 5 minute brown butter chicken and crispy sage (recipe) | |
|---|---|
| Name | 5 minute brown butter chicken and crispy sage |
| Ingredients | Boneless skinless chicken breast • Fresh sage leaf • Butter |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 335.1 |
| Fat | 14.5 |
| Protein | 48.3 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 168.2 |
| Sodium | 339.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
5 minute brown butter chicken and crispy sage (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Cut chicken into bite-sized pieces (about 1-inch cubes), season generously with salt and pepper, and toss to coat.
- Melt butter in a large, nonstick skillet over medium-high heat. When butter turns brown and fragrant, add the chicken in a single layer and arrange sage over the chicken.
- Set the timer for five minutes. Cook the chicken on one side without moving for 2 minutes and 30 seconds until golden brown. Stir and toss chicken and sage, making sure to coat all in brown butter, then flip the chicken to the other side and cook for the remainder of the time.
-
Serve with your favorite side dish, make quesadillas, or add to pasta.
Food tags
Chicken, Poultry, Meat, Summer, Savory, Weeknight,, Easy
5 minute brown butter chicken and crispy sage (recipe) details
Time:
Prep Time in Hours and Mins:12M
"
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Contributors: Prab R. Tumpati, MD
