Baked chicken cheese stuffed (recipe)
| Baked chicken cheese stuffed (recipe) | |
|---|---|
| Name | Baked chicken cheese stuffed |
| Ingredients | Chicken breasts • Sun-dried tomato packed in oil • Garlic cloves • Orange zest • Ground black pepper • Mozzarella cheese • Cheese • Light olive oil |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 361.6 |
| Fat | 22 |
| Protein | 35.3 |
| Carbohydrate | 4.8 |
| Fiber | 1.2 |
| Net carbohydrates | 3.6 |
| Sugar | 0.2 |
| Saturated fat | 7 |
| Cholesterol (mg) | 107.8 |
| Sodium | 235.3 |
| Yield | 3-4 Chicken Breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken cheese stuffed (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 450 degrees. Line a rimmed baking sheet with aluminum foil; set aside. With a paring knife, cut a 1-inch-long slit in thick side of each breast. Insert knife, and without enlarging opening, carefully work around inside to form a pocket (make sure you do not go through the other side).
- Finely Chop; basil, sun-dried tomatoes, garlic, zest, 1 teaspoon salt, and 1/4 teaspoon pepper. Divide mixture evenly, and spoon into breast pockets, spreading it around. Insert one piece of cheese in each breast pocket.
-
Close pockets, using toothpicks; arrange, skin side up, on baking sheet. Rub with olive oil, and season generously with salt and pepper. Roast until well browned and a thermometer inserted in thickest part of breast reads 165 degrees, 30 to 35 minutes. Let chicken rest 5 minutes; remove toothpicks before serving.
Food tags
Chicken, Poultry, Meat,, Easy
Baked chicken cheese stuffed (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
