Berber-spiced chicken breasts (recipe)
| Berber-spiced chicken breasts (recipe) | |
|---|---|
| Name | Berber-spiced chicken breasts |
| Ingredients | Garlic cloves • Onion • Fresh ginger • Sweet paprika • Kosher salt • Ground coriander • Fresh ground pepper • Lemon zest • Ground cinnamon • Ground cardamom • Fresh lemon juice • Olive oil • Chicken breast halves • Lemon wedge |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 246.7 |
| Fat | 17.6 |
| Protein | 16.4 |
| Carbohydrate | 7.3 |
| Fiber | 2.8 |
| Net carbohydrates | 4.5 |
| Sugar | 1.6 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 46.4 |
| Sodium | 921.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Berber-spiced chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a food processor, combine all of the ingredients except the chicken and lemon wedges and process to a paste. Spread the paste all over the chicken and refrigerate for at least 1 hour or up to 4 hours.
- Light a charcoal grill. When the coals are hot, move them to one side of the grill to create a high-heat zone. Oil the grate and place the chicken on it, skin side up, opposite the coals. Cover and grill the chicken until browned and just cooked through, about 30 minutes. Turn the breasts over and grill over high heat until the skin is crisp and lightly charred, about 2 minutes longer. Let the breasts rest for 5 minutes, then serve with lemon wedges
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Food tags
Chicken, Poultry, Meat,, Small Appliance, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
