Bronx firehouse stuffed chicken breasts (recipe)
| Bronx firehouse stuffed chicken breasts (recipe) | |
|---|---|
| Name | Bronx firehouse stuffed chicken breasts |
| Ingredients | Boneless chicken breasts • Fresh spinach • Feta cheese • Olive oil • Garlic powder • Butter • Fresh mushrooms • Butter • Flour • Chicken broth |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 543 |
| Fat | 40.2 |
| Protein | 39.1 |
| Carbohydrate | 6.2 |
| Fiber | 1.6 |
| Net carbohydrates | 4.6 |
| Sugar | 2.3 |
| Saturated fat | 17.8 |
| Cholesterol (mg) | 156.7 |
| Sodium | 785.2 |
| Servings | 4 |
| Yield | 4 each |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bronx firehouse stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Pound chicken breasts flat. Saute spinach in olive oil and garlic powder for 4 minute (I use fresh chopped garlic) Spread spinach equally over chicken breasts. Sprinkle 1/4 cup feta cheese over each. Roll chicken breasts closed and seal firmly with toothpicks. Slightly brown chicken breasts on all sides in butter. Place breasts in ungreased baking dish with tight lid and bakecovered for 1 hour at 350 degrees. (do not add liquid; will make its own).
- Gravy.
- Saute mushrooms in butter. Add flour, stirring until well coated. Add chicken broth from baking dish and simmer until thickens. Pour over chicken breasts to serve.
-
Great served with rice to soak up the gravy.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
