Bronx firehouse stuffed chicken breasts (recipe)

From WikiMD's Wellness Encyclopedia

Bronx firehouse stuffed chicken breasts (recipe)
NameBronx firehouse stuffed chicken breasts
IngredientsBoneless chicken breasts Fresh spinach Feta cheese Olive oil Garlic powder Butter Fresh mushrooms Butter Flour Chicken broth
Cooktime (in hours)1
Preptime (in hours)0.333333333
Totaltime (in hours)1.333333333
Keto friendlinessKeto friendly
Calories543
Fat40.2
Protein39.1
Carbohydrate6.2
Fiber1.6
Net carbohydrates4.6
Sugar2.3
Saturated fat17.8
Cholesterol (mg)156.7
Sodium785.2
Servings4
Yield4 each
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bronx firehouse stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Pound chicken breasts flat. Saute spinach in olive oil and garlic powder for 4 minute (I use fresh chopped garlic) Spread spinach equally over chicken breasts. Sprinkle 1/4 cup feta cheese over each. Roll chicken breasts closed and seal firmly with toothpicks. Slightly brown chicken breasts on all sides in butter. Place breasts in ungreased baking dish with tight lid and bakecovered for 1 hour at 350 degrees. (do not add liquid; will make its own).
  2. Gravy.
  3. Saute mushrooms in butter. Add flour, stirring until well coated. Add chicken broth from baking dish and simmer until thickens. Pour over chicken breasts to serve.
  4. Great served with rice to soak up the gravy.

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:1H20M

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Contributors: Prab R. Tumpati, MD