Breaded chicken tenders scd (recipe)
| Breaded chicken tenders scd (recipe) | |
|---|---|
| Name | Breaded chicken tenders (scd) |
| Ingredients | Egg • Chicken breasts |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 286.1 |
| Fat | 15.9 |
| Protein | 33.4 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0.2 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 198.6 |
| Sodium | 126.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breaded chicken tenders scd (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Pour a cup of almond flour into a zip lock bag, and add garlic and onion powder seasonings until it smells good to you - we use A LOT.
- Dip all white meat chicken tender strips into a beaten egg, then lightly coat in flour/seasoning mixture.
- Broil on high for 10 minutes, then flip and broil for another 5-8 minutes.
- They are ready when the coating starts to turn brown on both sides.
Food tags
Chicken, Poultry, Meat, Free Of...,, Easy
Breaded chicken tenders scd (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
