Buffalo chicken skewers with blue cheese dipping sauce (recipe)

From WikiMD's Wellness Encyclopedia

Buffalo chicken skewers with blue cheese dipping sauce (recipe)
NameBuffalo chicken skewers with blue cheese dipping sauce
IngredientsButter Cider vinegar
Cooktime (in hours)0.166666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories490.7
Fat42.7
Protein24.8
Carbohydrate1.7
Fiber0.2
Net carbohydrates1.5
Sugar1.3
Saturated fat15
Cholesterol (mg)127.9
Sodium975.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buffalo chicken skewers with blue cheese dipping sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Combine butter, hot sauce, cider vinegar and dressing mix in heavy saucepan. Stir over low heat until smooth. Taste and add more hot sauce if desired.
  2. Spray grill or broiler pan with no-stick cooking spray; heat grill or broiler.
  3. Place chicken tenders in large bowl; drizzle with oil. Toss to coat. Season with salt and pepper. Thread each chicken tender onto a wooden skewer.
  4. Grill or broil until cooked through and golden brown, about 8 to 10 minutes. Brush generously with Buffalo Sauce in the last minutes of cooking. Serve with blue cheese dressing for dipping
  5. )

    Food tags
    Chicken, Poultry, Meat, Weeknight,


Buffalo chicken skewers with blue cheese dipping sauce (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD