Buffalo chicken skewers with blue cheese dipping sauce (recipe)
| Buffalo chicken skewers with blue cheese dipping sauce (recipe) | |
|---|---|
| Name | Buffalo chicken skewers with blue cheese dipping sauce |
| Ingredients | Butter • Cider vinegar |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 490.7 |
| Fat | 42.7 |
| Protein | 24.8 |
| Carbohydrate | 1.7 |
| Fiber | 0.2 |
| Net carbohydrates | 1.5 |
| Sugar | 1.3 |
| Saturated fat | 15 |
| Cholesterol (mg) | 127.9 |
| Sodium | 975.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buffalo chicken skewers with blue cheese dipping sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine butter, hot sauce, cider vinegar and dressing mix in heavy saucepan. Stir over low heat until smooth. Taste and add more hot sauce if desired.
- Spray grill or broiler pan with no-stick cooking spray; heat grill or broiler.
- Place chicken tenders in large bowl; drizzle with oil. Toss to coat. Season with salt and pepper. Thread each chicken tender onto a wooden skewer.
- Grill or broil until cooked through and golden brown, about 8 to 10 minutes. Brush generously with Buffalo Sauce in the last minutes of cooking. Serve with blue cheese dressing for dipping
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Food tags
Chicken, Poultry, Meat, Weeknight,
Buffalo chicken skewers with blue cheese dipping sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
