Amazing peppercorn chicken (recipe)
| Amazing peppercorn chicken (recipe) | |
|---|---|
| Name | Amazing peppercorn chicken |
| Ingredients | Boneless skinless chicken breasts • Cream cheese • Dry white wine • Butter • Fresh ground pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 533.2 |
| Fat | 38.6 |
| Protein | 31.5 |
| Carbohydrate | 4.2 |
| Fiber | 0.1 |
| Net carbohydrates | 4.1 |
| Sugar | 0.7 |
| Saturated fat | 23.7 |
| Cholesterol (mg) | 191.6 |
| Sodium | 263.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Amazing peppercorn chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- cut chicken into bite size pieces and brown in butter over medium heat.
- remove from pan when cooked through leaving pan scrapings behind.
- add white wine and reduce to half over medium heat.
- cut cream cheese in chunks and add to reduced wine and melt.
- add cream and pepper and bring to a boil until thickened.
- pour sauce over chicken and serve with rice or pasta.
Food tags
Chicken, Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
