Amazing peppercorn chicken (recipe)

From WikiMD's Wellness Encyclopedia

Amazing peppercorn chicken (recipe)
NameAmazing peppercorn chicken
IngredientsBoneless skinless chicken breasts Cream cheese Dry white wine Butter Fresh ground pepper
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories533.2
Fat38.6
Protein31.5
Carbohydrate4.2
Fiber0.1
Net carbohydrates4.1
Sugar0.7
Saturated fat23.7
Cholesterol (mg)191.6
Sodium263.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Amazing peppercorn chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. cut chicken into bite size pieces and brown in butter over medium heat.
  2. remove from pan when cooked through leaving pan scrapings behind.
  3. add white wine and reduce to half over medium heat.
  4. cut cream cheese in chunks and add to reduced wine and melt.
  5. add cream and pepper and bring to a boil until thickened.
  6. pour sauce over chicken and serve with rice or pasta.

    Food tags
    Chicken, Poultry, Meat,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD