Balsamic peppered chicken (recipe)

Balsamic peppered chicken (recipe)
Name	Balsamic peppered chicken
Ingredients	Boneless skinless chicken breast halves • Lemon-pepper seasoning • Extra virgin olive oil • Chicken broth • Garlic cloves • Butter
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	182.9
Fat	7
Protein	27.7
Carbohydrate	0.6
Fiber	0
Net carbohydrates	0.6
Sugar	0.1
Saturated fat	3
Cholesterol (mg)	78.5
Sodium	151.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic peppered chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. On hard surface with meat mallet or similar, lightly pound chicken to inch thickness.
2. Press lemon-pepper seasoning evenly on both sides of chicken.
3. In large skillet, heat oil to medium temperature.
4. Add chicken and cook, turning once, about 7 minutes or until fork can be inserted with ease.
5. Remove chicken to warm serving platter; keep warm.
6. In medium bowl, mix together vinegar, broth and garlic; add to skillet.
7. Cook over medium-high heat, scraping up brown meat bits, about 2 minutes or until mixture is reduced and syrupy.
8. Add butter, stir to melt.
9. Spoon over chicken.
   
   Food tags
   Chicken, Poultry, Meat,

Balsamic peppered chicken (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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