Balsamic peppered chicken (recipe)
| Balsamic peppered chicken (recipe) | |
|---|---|
| Name | Balsamic peppered chicken |
| Ingredients | Boneless skinless chicken breast halves • Lemon-pepper seasoning • Extra virgin olive oil • Chicken broth • Garlic cloves • Butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 182.9 |
| Fat | 7 |
| Protein | 27.7 |
| Carbohydrate | 0.6 |
| Fiber | 0 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 3 |
| Cholesterol (mg) | 78.5 |
| Sodium | 151.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic peppered chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- On hard surface with meat mallet or similar, lightly pound chicken to inch thickness.
- Press lemon-pepper seasoning evenly on both sides of chicken.
- In large skillet, heat oil to medium temperature.
- Add chicken and cook, turning once, about 7 minutes or until fork can be inserted with ease.
- Remove chicken to warm serving platter; keep warm.
- In medium bowl, mix together vinegar, broth and garlic; add to skillet.
- Cook over medium-high heat, scraping up brown meat bits, about 2 minutes or until mixture is reduced and syrupy.
- Add butter, stir to melt.
- Spoon over chicken.
Food tags
Chicken, Poultry, Meat,
Balsamic peppered chicken (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
