Balsamic and olive chicken (recipe)
Balsamic and olive chicken (recipe) | |
---|---|
Name | Balsamic and olive chicken |
Ingredients | Chicken breast fillets • Onion • Garlic clove • Green olives • Flat leaf parsley |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 37 |
Fat | 2.6 |
Protein | 0.5 |
Carbohydrate | 3.7 |
Fiber | 1 |
Net carbohydrates | 2.7 |
Sugar | 1.3 |
Saturated fat | 0.3 |
Cholesterol (mg) | 0 |
Sodium | 262.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic and olive chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Balsamic and olive chicken (recipe) details
Recipe instructions
- To a non-stick frying pan add onion and garlic. Fry, adding a little water or oil if necessary, until softened.
- Add chicken, olives and 1/2 cup vinegar. Cook, stirring, until chicken is done through and vinegar is caramelizing. Add the extra tablespoon of vinegar for the last 30 seconds of cooking.
- Garnish, season and serve.
Food tags
Chicken, Poultry, Meat, Lactose Free, Free Of...,, Beginner Cook, Easy
Balsamic and olive chicken (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD