Balsamic and olive chicken (recipe)
| Balsamic and olive chicken (recipe) | |
|---|---|
| Name | Balsamic and olive chicken |
| Ingredients | Chicken breast fillets • Onion • Garlic clove • Green olives • Flat leaf parsley |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 37 |
| Fat | 2.6 |
| Protein | 0.5 |
| Carbohydrate | 3.7 |
| Fiber | 1 |
| Net carbohydrates | 2.7 |
| Sugar | 1.3 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 262.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic and olive chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Balsamic and olive chicken (recipe) details
Recipe instructions
- To a non-stick frying pan add onion and garlic. Fry, adding a little water or oil if necessary, until softened.
- Add chicken, olives and 1/2 cup vinegar. Cook, stirring, until chicken is done through and vinegar is caramelizing. Add the extra tablespoon of vinegar for the last 30 seconds of cooking.
- Garnish, season and serve.
Food tags
Chicken, Poultry, Meat, Lactose Free, Free Of...,, Beginner Cook, Easy
Balsamic and olive chicken (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
