Balsamic and olive chicken (recipe)

From WikiMD's Wellness Encyclopedia

Balsamic and olive chicken (recipe)
NameBalsamic and olive chicken
IngredientsChicken breast fillets Onion Garlic clove Green olives Flat leaf parsley
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories37
Fat2.6
Protein0.5
Carbohydrate3.7
Fiber1
Net carbohydrates2.7
Sugar1.3
Saturated fat0.3
Cholesterol (mg)0
Sodium262.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic and olive chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Balsamic and olive chicken (recipe) details

Recipe instructions

  1. To a non-stick frying pan add onion and garlic. Fry, adding a little water or oil if necessary, until softened.
  2. Add chicken, olives and 1/2 cup vinegar. Cook, stirring, until chicken is done through and vinegar is caramelizing. Add the extra tablespoon of vinegar for the last 30 seconds of cooking.
  3. Garnish, season and serve.

    Food tags
    Chicken, Poultry, Meat, Lactose Free, Free Of...,, Beginner Cook, Easy


Balsamic and olive chicken (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD