Baked chicken with sun-dried tomato pesto (recipe)
| Baked chicken with sun-dried tomato pesto (recipe) | |
|---|---|
| Name | Baked chicken with sun-dried tomato pesto |
| Ingredients | Boneless chicken breasts • Sun-dried tomato packed in oil • Fresh basil leaf • Parmesan cheese • Garlic • Fresh ground black pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 354.3 |
| Fat | 23.1 |
| Protein | 32.2 |
| Carbohydrate | 3.7 |
| Fiber | 0.9 |
| Net carbohydrates | 2.8 |
| Sugar | 0 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 95.5 |
| Sodium | 176 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken with sun-dried tomato pesto (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked chicken with sun-dried tomato pesto (recipe) details
Recipe instructions
- Preheat oven to 500F.
- Line a 13x9\ baking pan with foil; arrange chicken in the pan.
- Combine the sun-dried tomatoes, 2 Tbsp.
- of the oil, basil, Parmesan cheese, garlic, and pepper in a food processor; whirl until smooth.
- Spread about half (around 1/4 cup) of the pesto over the chicken.
- Bakeabout 15-20 minutes, or until juices run clear; remove pan from oven.
- Heat the broiler.
- Spread the remaining pesto over the chicken; broil 6\ from heat for 3-5 minutes, or until browned
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Food tags
Chicken, Poultry, Meat, European, Very Low Carbs, High Protein,
Baked chicken with sun-dried tomato pesto (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
