Cajun chicken stuffed with pepper jack cheese and spinach (recipe)
| Cajun chicken stuffed with pepper jack cheese and spinach (recipe) | |
|---|---|
| Name | Cajun chicken stuffed with pepper jack cheese & spinach |
| Ingredients | Chicken breast • Monterey jack pepper cheese • Frozen spinach • Sea salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 386.6 |
| Fat | 26.3 |
| Protein | 32.5 |
| Carbohydrate | 4.4 |
| Fiber | 1.3 |
| Net carbohydrates | 3.1 |
| Sugar | 0.6 |
| Saturated fat | 9.4 |
| Cholesterol (mg) | 97.9 |
| Sodium | 278.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun chicken stuffed with pepper jack cheese and spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cajun chicken stuffed with pepper jack cheese and spinach (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees.
- Flatten the chicken to 1/4-inch thickness.
- In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper.
- Combine the Cajun seasoning and breadcrumbs together in a small bowl.
- Spoon about 1/4 c of the spinach mixture onto each chicken breast. Roll each chicken breast tightly and fasten with toothpicks.
- Brush each chicken breast with the vegetable oil. Sprinkle the Cajun seasoning mixture evenly over all. Sprinkle any remaining spinach and cheese on top of chicken (optional).
- Place the chicken seam-side down onto a tin foil-lined baking sheet (for easy cleanup). Bakefor 35 to 40 minutes, or until chicken is cooked through.
- Remove the toothpicks before serving!
- Enjoy!.
Food tags
Chicken, Poultry, Meat, Caribbean, Very Low Carbs,
Cajun chicken stuffed with pepper jack cheese and spinach (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
