Caribbean chutney kabobs (recipe)
| Caribbean chutney kabobs (recipe) | |
|---|---|
| Name | Caribbean chutney kabobs |
| Ingredients | Fresh pineapple • Red bell pepper • Boneless skinless chicken breast • Mango chutney • Vanilla • Ground nutmeg |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 4.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 54.7 |
| Fat | 0.5 |
| Protein | 8.1 |
| Carbohydrate | 4.1 |
| Fiber | 0.6 |
| Net carbohydrates | 3.5 |
| Sugar | 3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 19.8 |
| Sodium | 22.7 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caribbean chutney kabobs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Caribbean chutney kabobs (recipe) image(external)
Recipe instructions
- Soak skewers in water at least 20 minutes before assembling kabobs to prevent burning.
- Peel and core pineapple, cut into 1 inch chunks.
- Alternately thread bell pepper, pineapple and chicken onto skewers.
- Place in a shallow baking dish.
- Combine chutney, orange juice, vanilla and nutmeg in a small bowl; mix well and pour over kabobs;
- Cover and refrigerate up to 4 hours.
- Preheat broiler or do on bbq.
- Spray broiler pan with nonstick cooking spray; place kabobs on prepared broiler pan.
- Broil 6 to 8 inches from heat 4 to 5 minutes on each side or until chicken is no longer pink in center.
- Transfer to serving plates.
Food tags
Chicken, Poultry, Meat, Caribbean
Caribbean chutney kabobs (recipe) details
Time:
Prep Time in Hours and Mins:4H25M
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Contributors: Prab R. Tumpati, MD
