Cheddar cheese bacon wrapped chicken breast at its best (recipe)
| Cheddar cheese bacon wrapped chicken breast at its best (recipe) | |
|---|---|
| Name | Cheddar cheese bacon wrapped chicken breast at its best |
| Ingredients | Boneless chicken breasts • Bacon • Salt • Pepper • Garlic powder • Onion powder • Paprika • Water • Onion • Cheddar cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 293.4 |
| Fat | 17 |
| Protein | 31.4 |
| Carbohydrate | 1.8 |
| Fiber | 0.3 |
| Net carbohydrates | 1.5 |
| Sugar | 0.8 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 98.2 |
| Sodium | 159.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheddar cheese bacon wrapped chicken breast at its best (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cheddar cheese bacon wrapped chicken breast at its best (recipe) image(external)
Recipe instructions
- Preheat oven to 350.
- Add water to a baking dish (I just use a cookie sheet).
- Place onions in water.
- Wrap each chicken breast with a slice of bacon. Make sure ends of bacon are faced downwards when placed on cookie sheet.
- Once all chicken breasts are wrapped with bacon and placed on cookie sheet on top of onion slices, sprinkle the top of chicken with an even amount of each dry ingredient. Starting with salt, pepper, garlic powder, onion powder then paprika. Bakefor 20 minutes.
-
By this time, if the water is evaporated add a little more. Flip over and sprinke the tops of chicken breasts with all dry ingredients again. Cook for an additional 20 minutes. By this time, again, water should be gone. Add cheese to the top of each piece of chicken and bakefor an additional 5 minutes or until cheese has melted. Enjoy!.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Weeknight,, Beginner Cook, Easy, Inexpensive
Cheddar cheese bacon wrapped chicken breast at its best (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
