Cheesy chicken and broccoli squares (recipe)
| Cheesy chicken and broccoli squares (recipe) | |
|---|---|
| Name | Cheesy chicken & broccoli squares |
| Ingredients | Light mayonnaise • Dijon mustard • Onion • Swiss cheese |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.466666667 |
| Keto friendliness | Keto friendly |
| Calories | 181 |
| Fat | 11 |
| Protein | 16.2 |
| Carbohydrate | 4.2 |
| Fiber | 1.2 |
| Net carbohydrates | 3 |
| Sugar | 1.4 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 48.2 |
| Sodium | 150.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy chicken and broccoli squares (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cheesy chicken and broccoli squares (recipe) image(external)
Recipe instructions
- Preheat oven to 400F (200C). Lightly brush baking pan with oil. Unroll pizza crust onto pan and press to edges. Bakeon lowest rack of oven 15-18 minutes or until top is golden brown.
- Meanwhile, mix mayonnaise and mustard. Cut bell pepper and onion into small chunks. Process in food processor until coarsely chopped. Mix onion/bell pepper mixture, chicken, broccoli and mayonnaise/mustard mixture.
- Grate cheese. Add half of the cheese to filling; mix well. Microwave chicken mixture, uncovered, on HIGH 2-3 minutes or until hot, stirring once halfway through cooking.
- Remove pan from oven. Immediately sprinkle crust with remaining cheese.
- Top crust with chicken mixture; spread to edges. Using a pizza cutter, cut into 16 squares. Serve.
Food tags
Chicken, Poultry, Cheese, Vegetable, Meat,
Cheesy chicken and broccoli squares (recipe) details
Time:
Prep Time in Hours and Mins:28M
"
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Contributors: Prab R. Tumpati, MD
