Cheesy chicken rolls (recipe)
| Cheesy chicken rolls (recipe) | |
|---|---|
| Name | Cheesy chicken rolls |
| Ingredients | Chives • Plain low-fat yogurt • Parsley • Plain low-fat yogurt • Mushrooms • Pimiento strip • Boneless skinless chicken breast • Lowfat mozzarella cheese • Paprika |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 154.4 |
| Fat | 2 |
| Protein | 28.9 |
| Carbohydrate | 4.2 |
| Fiber | 0.6 |
| Net carbohydrates | 3.6 |
| Sugar | 2.3 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 67 |
| Sodium | 102.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy chicken rolls (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- For filling, in a small bowl combine cheese, mushrooms, the 1/4 cup yogurt, chives, parsley, and pimento.
- Place 1 chicken breast half, boned side up, between 2 pieces of clear plastic wrap.
- Working from the center to the edges, pound lightly with a meat mallet to 1/8\ thickness. Remove plastic wrap.
- Sprinkle lightly with salt and pepper. Spread some of the filling on each chicken breast half. Fold in the sides and roll up.
- Repeat with remaining chicken.
- Arrange rolls seam side down in a 10x6x2\ baking dish.
- Combine bread crumbs and paprika.
- Brush chicken with the 1 Tbs yogurt; sprin kle with crumb mixture.
- Bakein 350 deg F. oven for 20-25 minutes or till chicken is tender and no longer pink.
Food tags
Chicken, Poultry, Meat,, Oven
Cheesy chicken rolls (recipe) details
Time:
Prep Time in Hours and Mins:0S
"
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Contributors: Prab R. Tumpati, MD
