Cherry chicken spirals (recipe)
| Cherry chicken spirals (recipe) | |
|---|---|
| Name | Cherry chicken spirals |
| Ingredients | Boneless skinless chicken breast halves • Boneless skinless chicken breast halves • Dried cherries • Fresh thyme • Ground black pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 153.2 |
| Fat | 6.6 |
| Protein | 19.7 |
| Carbohydrate | 2.8 |
| Fiber | 0.2 |
| Net carbohydrates | 2.6 |
| Sugar | 1.7 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 67.2 |
| Sodium | 385.3 |
| Servings | 6 |
| Yield | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cherry chicken spirals (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cherry chicken spirals (recipe) details
Cherry chicken spirals (recipe) image(external)
Recipe instructions
- Preheat oven to 375 deg F. Lightly coat a 9x13 pan with nonstick cooking spray.
- Place each chicken breast half between two pieces of plastic wrap. Using the flat side of a meat mallet, pound chicken lightly into a rectangular shape 1/4 to 1/2 inch thick. Discard plastic wrap.
- In a large skillet, cook turkey bacon over medium heat for 2 - 3 mins per side or just until lightly browned but not crisp. Place on pounded chicken.
- In a small bowl, combine cherries and half of the honey mustard. Divide cherry mixture evenly among the pounded chicken. Fold in the shorter side edges, roll up from longer bottom edge. Brush rolls with remaining honey mustard. Secure rolls with a toothpick, but remember to remove after cooking! See pictures for a step by step demonstration.
- In a shallow dish combine panko, thyme, and pepper. Roll chicken in panko mixture to coat evenly. Place chicken rolls seam sides down in prepared pan. Lightly coat with nonstick cooking spray.
- Bake, uncovered, for 25 to 30 mins or until chicken is no longer pink (165 degrees F). A cooking thermometer is your friend and is a worthy investment, it will make the difference between juicy tender chicken and overdone dry chicken.
Food tags
Chicken, Poultry, Meat,
Cherry chicken spirals (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
