Chicken alla diavola the healthy way! (recipe)
| Chicken alla diavola the healthy way! (recipe) | |
|---|---|
| Name | Chicken alla diavola (the healthy way!) |
| Ingredients | Chicken breast halves • Fresh lemon juice • Dry mustard • Extra virgin olive oil • Black peppercorns • Coarse sea salt |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.766666667 |
| Keto friendliness | Keto friendly |
| Calories | 166.9 |
| Fat | 10.5 |
| Protein | 15.6 |
| Carbohydrate | 2.3 |
| Fiber | 0.6 |
| Net carbohydrates | 1.7 |
| Sugar | 0.5 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 46.4 |
| Sodium | 46.4 |
| Servings | 4 |
| Yield | 4 Chicken breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken alla diavola the healthy way! (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chicken alla diavola the healthy way! (recipe) image(external)
Recipe instructions
- Trim all of the fat from the chicken breasts. Gently flatten each breast between two sheets of plastic wrap using a cleaver to achieve uniform thickness. Arrange the chicken in a baking dish.
- Combine lemon juice and mustard in a mixing bowl and whisk to mix whiskey in the oil pepper corns and pepper flakes poor the marinade over the chicken. Turn the breasts several times to marinade the chicken. Refrigerate for at least 30 minutes.
- Preheat the grill to high. Oil the grate. Grill the chicken breasts until cooked, about 2 to 3 minutes per side, seasoning with salt and basting with any extra marinade
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Food tags
Chicken, Poultry, Meat,, Easy
Chicken alla diavola the healthy way! (recipe) details
Time:
Prep Time in Hours and Mins:46M
"
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Contributors: Prab R. Tumpati, MD
