Chicken and asparagus roulades (recipe)
| Chicken and asparagus roulades (recipe) | |
|---|---|
| Name | Chicken and asparagus roulades |
| Ingredients | Boneless skinless chicken breasts • Swiss cheese • Asparagus |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 192.5 |
| Fat | 6.6 |
| Protein | 28.8 |
| Carbohydrate | 4.1 |
| Fiber | 1.5 |
| Net carbohydrates | 2.6 |
| Sugar | 1.2 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 72.2 |
| Sodium | 108.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and asparagus roulades (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken and asparagus roulades (recipe) details
Chicken and asparagus roulades (recipe) image(external)
Recipe instructions
- Heat oven to 350 degrees. Spray a baking dish with cooking spray.
- Simmer asparagus pieces in hot water until tender, 5-7 minutes. Drain and rinse with cold water.
- Lay out the thinly sliced pieces of chicken breast and season with salt and pepper.
- Arrange slices of cheese to within 1/4 inch of the surface of the chicken.
- Divide asparagus pieces among the chicken slices. Starting at the small end begin rolling up the chicken and securing each with several toothpicks.
- Place in baking dish seam side up.
-
Bakefor 25-30 minutes or until cooked through. Slice if desired.
Food tags
Chicken, Poultry, Vegetable, Meat, Very Low Carbs, High Protein, Spring, Summer, Brunch,, Easy
Chicken and asparagus roulades (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
