Chicken and spinach bake (recipe)
| Chicken and spinach bake (recipe) | |
|---|---|
| Name | Chicken & spinach bake |
| Ingredients | Salt • Pepper • Chicken broth • Boneless chicken breast halves • Tomatoes • Green onions |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 221.5 |
| Fat | 8.1 |
| Protein | 31.8 |
| Carbohydrate | 5 |
| Fiber | 2.2 |
| Net carbohydrates | 2.8 |
| Sugar | 1.8 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 82.3 |
| Sodium | 166.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and spinach bake (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken and spinach bake (recipe) details
Recipe instructions
- Heat oven to 350 degrees.
- Lightly grease a 9x13-inch baking dish or spray with cooking spray.
- Put spinach in the baking dish, sprinkle with salt and pepper.
- Add chicken broth.
- Sprinkle chicken with seasoning blend, salt, and pepper; arrange over the spinach. Sprinkle with the diced tomato and green onion.
- Cover the baking dish with foil.
- Bakefor 25 minutes.
- Uncover and bakefor 10 to 15 minutes longer, or until chicken is cooked through.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,, Easy
Chicken and spinach bake (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
